How can I predict the next wake window?
Understand wake windows, read phase-based references, and use logged rhythm to predict the next moment.
Understand their rhythm. Help your baby sleep better.
Practical guides to help you understand your baby's rhythm, anticipate the next sleep window, and adjust the rest of the day as the routine changes.
Articles to understand sleep
How can I understand my baby's sleep rhythm?
A practical guide to observing your routine, organizing naps, and finding more clarity in the real day.
How can I build a sleep routine for my baby?
Learn how to turn what you observe during the day into a flexible, predictable routine that fits your baby.
How can I understand baby sleep by age?
Use broad total-sleep references without turning age into a rigid schedule for your baby.
How can I recognize my baby's sleep cues?
Learn to notice early and late sleep cues without turning one behavior into a diagnosis.
How can I follow a nap transition?
A guide to observing changes from three naps to two, or two to one, without relying on a rigid age.
What should I do when my baby skips or refuses the last nap?
Learn how to observe a refused nap without turning one unusual day into a new rule.
My baby only sleeps 30 minutes for a nap. Is that normal?
Learn what to notice when a nap ends quickly and how to adjust the rest of the day without forcing a duration.
Why does my baby refuse a nap?
A calm way to observe context, cues, and transitions when a nap becomes a struggle in the middle of the day.
How many naps should a baby have by age?
Learn why nap count changes and how to look at total sleep, cues, and transitions without chasing one required number.
What does baby sleep regression mean?
Understand this popular term with care and observe temporary changes without turning variation into a diagnosis.
How can caregivers share a baby's sleep routine?
Create simple agreements so more than one person can follow the baby without requiring everyone to do everything identically.
How should I choose a baby sleep app?
Compare apps by privacy, logging, and personalization without confusing a tool with clinical guidance.
What is the Sonequinha app and how does it work?
Sonequinha is an iOS baby-sleep app for ages 2 to 24 months. Log naps and wakes, follow sleep history, and see estimates that recalculate when the real day changes.
How does Sonequinha's 3-day free trial work?
Sonequinha offers a 3-day free trial when that offer is shown to you. Before subscribing, check the price and billing interval in the app subscription flow and Apple's purchase confirmation.
How do you use Sonequinha to start following sleep?
Start by logging wakes and naps, following the next-moment estimate, and updating the day when real sleep happens. History and shared routine help the family keep context together.
What should I record in my baby's sleep diary?
Record the date, wake-up, observed sleep start and end, and the day’s context; then separate facts from estimates.
Should you use an app or a spreadsheet to log baby sleep?
Compare an app and a spreadsheet with a practical trial focused on logging, privacy, collaboration, and continuity.
How should you read a sleep prediction when the day changes?
Understand the difference between an observed event and an estimate through a clearly fictional sequence where the real nap end changes the next anchor.